If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Organizational and team culture

Have THAT Talk (About Substance Use Health) 

A web-based video (and worksheet) that addresses substance use and shows how to help a friend or colleague living with...

REWIND Communication Tool 

This one-hour workshop focuses on resident physician mistreatment in medical learning. It includes a demonstration of the REWIND communication tool...

Health and Wellbeing Conversations 

An article on ways to implement regular conversations about health and well-being between line managers/supervisors and staff. Such conversations give...

VITALS Tool 

A one-hour workshop that raises awareness about the microaggressions faced by medical students and trainees. Included is a focus on...

Psychological Health and Safety Toolkit for Pharmacy Leaders

A practical tool focused on operationalizing psychological health and safety in pharmacy practice. It also addresses psychosocial factors that can...

Allyship in Residency  

This one-hour workshop defines residency allyship, explores its effective use among patients and colleagues, and outlines differences in allyship across...

Wobble Room 

An article that describes how “wobble rooms” have been used to help health-care workers unwind and connect. Open 24-7, such...

Reflections on the Mentor-Mentee Relationship 

A paper offering insight into the benefits of successful mentoring relationships. It includes advice on how to choose the right...

Scholars of Wellness (SOW) Program

This toolkit outlines a “Scholars of Wellness” program for physicians, designed to help them develop knowledge and skills to effect...

Wellness-Centered Leadership  

This resource summarizes the mindset, behaviours, and outcomes of the for the three elements of the wellness-centered leadership (WCL) model:...

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