If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Community care

Culture Change Toolbox

A guide that outlines steps for changing culture in health care: engaging people, laying foundations, assessing the current state, identifying...

Virtual Simulations to Confront Racism and Bias in Health Professions Education 

This educational series helps participants confront racism and bias when they occur. Using best practices and a social justice simulation,...

Have THAT Talk (About Substance Use Health) 

A web-based video (and worksheet) that addresses substance use and shows how to help a friend or colleague living with...

REWIND Communication Tool 

This one-hour workshop focuses on resident physician mistreatment in medical learning. It includes a demonstration of the REWIND communication tool...

Health and Wellbeing Conversations 

An article on ways to implement regular conversations about health and well-being between line managers/supervisors and staff. Such conversations give...

VITALS Tool 

A one-hour workshop that raises awareness about the microaggressions faced by medical students and trainees. Included is a focus on...

Twelve Tips for Teaching Implicit Bias Recognition and Management in Medical Education 

A paper on teaching implicit bias recognition and management in medical education. Its 12 tips include practical guidance on integrating...

Wobble Room 

An article that describes how “wobble rooms” have been used to help health-care workers unwind and connect. Open 24-7, such...

Scholars of Wellness (SOW) Program

This toolkit outlines a “Scholars of Wellness” program for physicians, designed to help them develop knowledge and skills to effect...

Wellness-Centered Leadership  

This resource summarizes the mindset, behaviours, and outcomes of the for the three elements of the wellness-centered leadership (WCL) model:...
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