If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Individual

Physician Wellness Hubย 

A resource centre offering wellness tools and resources to help physicians, medical learners, leaders, and educators create change in the...

Psychological First Aid Coursesย 

Two online psychological first aid courses (Self-Care and Caring for Others) on how to address the impacts of stress, trauma,...

Have THAT Talk (For Workplaces)ย ย 

A web page with a series of videos and worksheets on the 13 psychosocial factors defined in the National Standard...

Balint Groupย 

This web page describes Balint Groups: regular group meetings for health-care professionals that provide a secure space for disclosing and...

Well-being Debriefingย 

A facilitator training manual that guides the delivery of informal, peer-facilitated, small-group meetings and gives health-care workers the chance to...

StressAssess

An anonymous and confidential online survey tool to help workers and managers assess psychosocial hazards in their workplace. After completing...

Your Health Space

A free virtual or in-person program for health-care workers and leaders to address chronic workplace stress and promote psychological health...

Health Worker Burnout Toolkit

The Health Worker Burnout Toolkit provides evidence-informed strategies to improve the mental health of health-care workers. The interventions are categorized...

The Working Mind Healthcare

This training program aims to give health-care workers a number of tools to promote their mental health in the workplace...

Indigenous Canada

A website that offers a 12-lesson MOOC (massive open online course) for students outside the University of Albertaโ€™s faculty of...

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