If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Individual

Physician Wellness Hub 

A resource centre offering wellness tools and resources to help physicians, medical learners, leaders, and educators create change in the...

Psychological First Aid Courses 

Two online psychological first aid courses (Self-Care and Caring for Others) on how to address the impacts of stress, trauma,...

StressAssess

An anonymous and confidential online survey tool to help workers and managers assess psychosocial hazards in their workplace. After completing...

Have THAT Talk (For Workplaces)  

A web page with a series of videos and worksheets on the 13 psychosocial factors defined in the National Standard...

Balint Group 

This web page describes Balint Groups: regular group meetings for health-care professionals that provide a secure space for disclosing and...

Well-being Debriefing 

A facilitator training manual that guides the delivery of informal, peer-facilitated, small-group meetings and gives health-care workers the chance to...

Your Health Space

A free virtual or in-person program for health-care workers and leaders to address chronic workplace stress and promote psychological health...

Health Worker Burnout Toolkit

The Health Worker Burnout Toolkit provides evidence-informed strategies to improve the mental health of health-care workers. The interventions are categorized...

Indigenous Canada

A website that offers a 12-lesson MOOC (massive open online course) for students outside the University of Alberta’s faculty of...

The Working Mind Healthcare

This training program aims to give health-care workers a number of tools to promote their mental health in the workplace...

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