If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Support for psychological self-care

Mental Health First Aid

This is an evidence-based course on how to support a person who may be experiencing a decline in their mental well-being or...

Creating a Safe Space: Strategies to Address the Psychological Safety of Healthcare Workers

A manual offering a comprehensive overview of peer support programs in Canada and internationally. It provides best practice guidelines, tools,...

The Canadian Medical Protective Association: Psychological Safety

A learning material with information on psychological safety and safe environments, team behaviours, and practice guidance, as well as a...

The Canadian Medical Protective Association: Leadership Essentials

An article with key information on psychological safety and its benefits, psychologically safe environments, and three steps to achieving psychological...

Reflections on the Mentor-Mentee Relationship

An article on how a successful mentoring relationship can bring significant benefits to mentees’ academic research productivity and career satisfaction....

The Canadian Medical Protective Association: Situational Awareness

A learning material with information on situational awareness and ways to foster a culture of support. It also includes practice...

Creating Psychologically Safe Learning Environments to Counter Perfectionism in Medicine

This article shares resources about perfectionism and impostor syndrome to help create psychologically safe environments where medical students can learn...

Teams, Tribes and Patient Safety: Overcoming Barriers to Effective Teamwork in Healthcare

An article that proposes a seven-step plan to overcome the barriers to effective team communication, which incorporates educational, psychological, and...

Leaders Supporting Leaders

An article that examines the role of leaders in building resilience and psychologically healthy and safe workplaces. It proposes eight...

Health and Wellbeing Champion

This guide can help health and well-being leaders introduce “well-being champions” into their workplaces. Well-being champions are people at all...
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